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[Ad-Free] How to Sleep When You Have ADHD (Fairy Not Included) (Patreon)

Published:
2025-03-29 17:00:10
Imported:
2026-06
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Content

Link For Sharing: https://youtu.be/apnyrPWwF7w

Please do not share this video publicly, such as on social media or large community group chats. You are free to share this video privately with friends, family, care professionals, or other such individuals in your life that you think would benefit.

It's not uncommon for those of us to ADHD to struggle getting to sleep (or staying asleep). But what's a Brain to do when the typical sleep strategies we often hear don't actually work for us? A lot of you asked for practical strategies... and we are here to deliver!

Depner, Christopher M., et al. “Ad libitum weekend recovery sleep fails to prevent metabolic dysregulation during a repeating pattern of insufficient sleep and weekend recovery sleep.” Current Biology, vol. 29, no. 6, Mar. 2019, https://doi.org/10.1016/j.cub.2019.01.069.

Sciberras, Emma, et al. “Sleep problems in children with attention-deficit hyperactivity disorder: Associations with parenting style and sleep hygiene.” European Child & Adolescent Psychiatry, vol. 26, no. 9, 16 May 2017, pp. 1129–1139, https://doi.org/10.1007/s00787-017-1000-4.

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[Ad-Free] How to Sleep When You Have ADHD (Fairy Not Included)

Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167

Comments

Jaina Bee

omx are you me? that opening sequence is way too familiar. 😅 I think the biggest challenge for me is setting and keeping a consistent sleep schedule. thanks for this fun and informative video, I shared it with my therapist.

Alan McBee

This was a fun format! One thing that works for me, not everyone, is an e-reader that has a very low light mode. I put my Kindle Oasis into dark mode, extra large font, lowest backlight setting, and text oriented so that I can keep it propped up on its stand but read it while my head is sideways on the pillow. The e-reader means no video or scrolling on social media. I read only books I'm casually interested in—no current news or non-fiction I'm trying to learn. When I fall asleep, I don't lose my place in the book. I don't have to hold my hands in an unnatural way to keep the book open. The font is large enough I don't need my glasses. And because it's always the same e-reader, it works as a transition ritual.