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[Ad-Free] How to (Actually) Drink More Water — and Other ADHD Self-Care Hacks (Patreon)

Published:
2025-04-15 18:00:37
Imported:
2026-06
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A Note From Our Community Manager

Phew, this is definitely late, and I super appreciate your patience! We're quite short-staffed today! But here is your video from today, but make it ad-free! There aren't chapters yet, if you would LIKE to help with that, just drop the timestamps below and what section those timestamps belong to (you can check out the main video as an example of how chapters look!). Otherwise, we will get to chaptering this when we can!

Want to share this video privately with a teacher, family member, friend, or other such person in your life you feel this could be helpful to share with? You can! Be sure to use this link: https://youtu.be/0944CBfbOhc

Please do not share this link in public spaces, such as social media or large community group chats. Thank you!

I know! I know! We all have heard that we need to eat better... or we need to be better about drinking water... or that exercise is important! But how the heck do we do that when our ADHD (not to mention comorbidities) make such self-care so difficult? I'm glad you asked!

Missed the rest of the videos of this series? No problem, I got you!

5 LIES I Believed About Self-Care as Someone with ADHD: https://youtu.be/NvEG1cMnph0

My MOST Effective SELF-CARE Strategies (as Someone with ADHD): https://youtu.be/tsdJ6Odm_YQ

What's the diver's reflex? What's going on with that baggy of cold water? We got a video for that! Watch it here: https://youtu.be/O7HSzTPXyEc

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[Ad-Free] How to (Actually) Drink More Water — and Other ADHD Self-Care Hacks

I know! I know! We all have heard that we need to eat better... or we need to be better about drinking water... or that exercise is important! But how the heck do we do that when our ADHD (not to mention comorbidities) make such self-care so difficult? I'm glad you asked! Missed the rest of the videos of this series? No problem, I got you! 5 LIES I Believed About Self-Care as Someone with ADHD: https://youtu.be/NvEG1cMnph0 My MOST Effective SELF-CARE Strategies (as Someone with ADHD): https://youtu.be/tsdJ6Odm_YQ What's the diver's reflex? What's going on with that baggy of cold water? We got a video for that! Watch it here: https://youtu.be/O7HSzTPXyEc Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167

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