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5 Lies About Keeping A Clean/Decluttered House (As Someone With ADHD) (Patreon)

Published:
2025-07-15 17:05:19
Imported:
2026-06
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Whether you have ADHD or not, you very possibly may have beliefs regarding what and how your should keep your house clean... or you've already given up on a clean house and now exist in the inevitable mess and clutter that permeates every inch of your space... no, I'm not speaking from experience... why would you ask that? nervous laugh

Well, in today's video, I want to share the 5 lies I realized I believed about keeping my house clean... but I wanted to also share the truths that I learned along the way.

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5 Lies About Keeping A Clean/Decluttered House (As Someone With ADHD)

Go to https://chomps.com/ADHD15 or use code ADHD15 to get 15% off your Chomps order and free shipping! Whether you have ADHD or not, you very possibly may have beliefs regarding what and how your should keep your house clean... or you've already given up on a clean house and now exist in the inevitable mess and clutter that permeates every inch of your space... no, I'm not speaking from experience... why would you ask that? *nervous laugh* Well, in this video I want to share the 5 lies I realized I believed about keeping my house clean... but I wanted to also share the truths that I learned along the way. 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 Intro 01:26 Lie 1: It's Possible to Keep My House Clean 02:58 Lie 2: Decluttering is Slow/Hard/Painful 06:16 Lie 3: Put Things Where It Makes Sense to Put Them 07:51 Lie 4: This is Not a Coatrack 09:36 Lie 5: It Isn't Possible to Keep My House Clean 10:55 Outro ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing

Comments

Trina

When I am working on organizing by myself, I just have two categories, keep or release. I set the release pile in a spot that I return to on another day to identify their new homes. To me, it goes faster and I get less overwhelmed if I separate the questions of “do I want to keep this” from “what would be the best new home for this.” And that way, if the answer is posting in a free group, I can do it right away during the release day project. And sort day is just sorting.

Damion Alexander-Daniels

Lie: you have to maintain a picturesque clean house at all times. I’d argue you just need a functionally clean house. Whatever helps you to function is the level of clean needed. Anything beyond that is chasing someone else’s standard that doesn’t help you. The hard part is when the people you live with have differing definitions of what functional means.

Kim Handelman

LOVED THE VIDEO WITH CASS! And loved this overview. I'm sending to my daughter who is going back to college and promising she'll talk half as much this year! YOU'RE THE BEST! Keep it up!

Artemis Zeidman

Love that you shot outdoors. As you mentioned, it injects a bit of novelty into the video, just like the video you did with the fairy character. I hope you got a chance to soak up plenty of sunlight; spending time in nature floods the brain with dopamine. I’ve never been camping, though. I prefer to spend the day hiking and come home to a shower and a proper bed. Open shelving made it much easier for me to put laundry away as opposed to using regular drawers.