Can't Start Tasks? Try This Now! (Patreon)

Can't Start Tasks? Try This Now!

Get Sunsama today so you eliminate distractions, find flow, and do more high-impact work without burning out! https://www.sunsama.com/a/jessicafromhowtoadhd As the saying goes, half the battle is just getting started... and when you have ADHD that battle can be a hard fight. So I wanted to share five reasons we might struggle on getting a task started... and a tool, for each, to help! 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 Intro 00:13 What's the struggle today? 00:46 Feel overwhelmed? Try this! 02:05 Lack of urgency? Got a tool for that! 06:03 Getting started feel like it's gunna suck? I got you! 07:00 The task too daunting? Do this! 08:19 Too many barriers? Got a strategy for that! 09:22 In Review ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing