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Avoiding Burnout: Taking Self-Care to the Next (Calm) Level (Patreon)

Published:
2025-10-30 17:49:14
Imported:
2025-10
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Content

Food is self-care. But food can be hard. Try EveryPlate at https://bit.ly/42DVDAG for 50% off your first box and 10% off for a month. Thank you to EveryPlate for sponsoring this video! #EveryPlatePartner

I needed a place to recharge. And so did my partner. What recharges us both is different... so what do you do when that happens? Well, we gave it a shot, and made a recharging space for us both! Checkout our unique differences and how we fit it all into one space!

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Avoiding Burnout: Taking Self-Care to the Next (Calm) Level

Food is self-care. But food can be hard. Try EveryPlate at https://bit.ly/42DVDAG for 50% off your first box and 10% off for a month. Thank you to EveryPlate for sponsoring this video! #EveryPlatePartner I needed a place to recharge. And so did my partner. What recharges us both is different... so what do you do when that happens? Well, we gave it a shot, and made a recharging space for us both! Checkout our unique differences and how we fit it all into one space! 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 Intro 00:15 First Things First 00:35 Should we all have a charging station? 00:57 Where We Started 01:45 What We Considered 02:53 What helps me recharge! 08:58 What helps Doctor B recharge! 10:59 How this space helps 11:25 Avoiding De-Chargers! 13:19 Visual cues to relax 15:49 The Recap ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing

Comments

Laura Malone

Ha! I have that 1000 piece puzzle and finished it last year... I mod podge some of my puzzles and put them on the wall of the playroom, this is one that's on the wall. :)

matchka

Our multipurpose room is our basement. It has a place to sleep or watch TV on, it is an office (we don't game), it is a long-term paper filing storage, it is a kids and adults gym area with a gymnastic bar and mats for our girl, a play area and a toy storage. The unfinished part of the basement is our storage and supplies closet. I take so many trips in and out of a basement because of its utility, but I haven't thought of creating a recharging station for adults out of it. I know it is a gym, and gym things go there, but it is about it. Nothing motivates me to go there and exercise in the middle of Barbie clutter or because my elliptical is in the unfinished part stored away "temporarily" due to a lack of space. Maybe because it is so open with no doors is a reason it is not soothing or a sanctuary. I generally don't want to bug my husband, who seems to occupy it most of the time for working from home or just recharging by watching podcasts on his laptop in the evening. Since he can see me at any point and usually asks me to stay quiet, I can't just go and declutter or organize and shred papers or move the needle to make it my recharging room as much as it is his.