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Too too busy now you’re too too hungry? Go to https://chomps.com/ADHD15 or use code ADHD15 to get 15% off your Chomps order and free shipping!

When you get too too busy, do you wait for when things “calm down” in order to take better care of yourself or to start planning things, but they never seem to actually calm down? You’re not alone! A lot of us in this community tend to be too too busy, including me! So I want to share some strategies on how to survive too too busy without self-destructing. What helps you from not self-destructing when you’re too too busy? Comment below, I’d love to hear your tips & tricks!

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Too Too Busy? Try These Tips To Avoid Self-Destructing

Too too busy now you’re too too hungry? Go to https://chomps.com/ADHD15 or use code ADHD15 to get 15% off your Chomps order and free shipping! When you get too too busy, do you wait for when things “calm down” in order to take better care of yourself or to start planning things, but they never seem to actually calm down? You’re not alone! A lot of us in this community tend to be too too busy, including me! So I want to share some strategies on how to survive too too busy without self-destructing. What helps you from not self-destructing when you’re too too busy? Comment below, I’d love to hear your tips & tricks! 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS coming soooon ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing

Comments

Angie

Omg Jess YES - "have you tried not being on fire?" is THE REASON I have never thought much of the Employee Assistance Program counseling - I'm not going to find what I need from their emaculate little neurotypical toolbox. I need things explained differently - I know HOW to relax (...questionable - intellectually yes, in practice not so much but how do you enjoy things when you're on fire, anyway?), but I need a framework for assessing when I need it, what it looks like FOR ME, and when I need to run that "program" (because my brain is a computer; I have protocols and programs). I don't need to know WHAT or WHY, I need to know when and how.

Jessica Terrell

January was really difficult to resume ‘work as usual’ after the holidays and I got super stuck. I started drinking more espresso to the point of it making me act like I wasn’t on my meds. I would then lose sleep and get stuck in a loop of feeling overwhelmed with everything and thus freeze with work. I felt like everything was important at once and get things started but nothing done.

Kamilah Carter

I haven’t even scheduled in self care time for the last 5 yrs 🫣 so NOT counting that. My first to go is planning. And then everything spins out of control and I wonder why 🤦🏾‍♀️😖