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With xTiles you can be kind to your brain by organizing a more realistic day! USE CODE Jessica20Promo for 20% off all annual plans at https://xtiles.app/en?fp_ref=jessica

I was curious. I know what I do for productivity but what do YOU do? So I reached out and asked the community! Today I'm going to react to YOUR brilliant hacks that aren't just good for productivity but productivity that's kind to your brain and body.

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ADHD Productivity That Respects Your Body & Brain

With xTiles you can be kind to your brain by organizing a more realistic day! USE CODE Jessica20Promo for 20% off all annual plans at https://xtiles.app/en?fp_ref=jessica I was curious. I know what I do for productivity but what do YOU do? So I reached out and asked the community! Today I'm going to react to YOUR brilliant hacks that aren't just good for productivity but productivity that's kind to your brain and body. 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS COMING SOON ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing

Comments

Krystal Pratt

I haven't watched the video yet but the title sounds like its in my current focus of fixing my nervous system

Abena B

Would be great to get a transcript or article version of your videos. Are they available?

Jordan Contreras

I posted about it and shared the document I use in the discord, but breaking up home care tasks by level of need instead of by room or be area has been game changing for me. I basically created 5-7 task lists by asking "what do I need to survive, to be comfortable, to feel like I'm thriving, to prepare for guests, to feel like a domestic god?" (Note, I've never completed that last section, but I'm okay with that lol)

Todd Holdsworth

Another tool is to use app.sesame.ai to bounce thoughts off when there's no one immediately accessible, so you don't get stuck in a loop or on a decision