Hello Brains & Hearts! 

April already, huh? That went by super fast! My team and I have been hard at work behind-the-scenes, figuring out how to make a sustainable production schedule that allows me to make content while still giving talks, writing my second book, and having a life outside of work. All of this without burning me or my team out. Wish us luck! 

Also! You may or may not notice a “new” section in this month’s Brain Chronicle! “Patreon Perk” felt too boring for the curated tips included in each newsletter so we gave it its own new fancy name! Hope you enjoy The Monthly Infodump! 

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Simplying Things Critical For Functioning

Everyone has human needs that keep us alive. Food. Water. Sleep. There are teeth to brush and messes to clean. But what if there were ways to do these things whilst being kind to our brains and/or bodies? 

I made a video about it earlier this year, but I wanted to hear what the community had to say. It turns out y’all have a lot of them AND some really cool ideas for making them as easy as possible. I loved so many comments, but here is a highlight reel!

Toothbrush Meet Couch. 

A fellow Brain mentioned keeping multiple toothbrushes, non-foaming paste, and toothpicks on the table next to their couch. Brilliant! When bedtime strikes, you don’t even have to get up and walk to the sink to brush. Don’t have the energy to rinse your toothbrush? No worries– there’s another right there for the next day! (And the next. Bless. 🙏)

Minimal Viable Mess. 

One brain told us they reduce the need to clean – yes, clean! – by erring on the side of making the smallest mess possible. Don’t wanna do dishes? No prob! Bread’s basically a plate - make a sandwich! Soak oats overnight instead of making a microwave mess in the morning! And. When times get desperate, never ever underestimate the power of chili right from the can. It’s full of protein and fiber, and there’s no dish to wash! Just a can to toss!

One Place to Put Them All. 

Imagine never forgetting your keys or misplacing your phone again. One Brain says they keep their everyday things (keys, phone, wallet, waterbottle) in one nifty place –  a handy crossbody bag. Think like a purse or fanny pack (hey, now! They look cool!)  that you can wear BUT that also fits nicely into a backpack on days you need more stuff (or if you refuse to wear something with the word ‘fanny’ in it).

Backups to the Backups. 

If you tend to forget things, this one’s a lifesaver. Have separate phone chargers and water bottles in all the places you’ll probably forget to bring them. Think about backups of essentials in your car, backpack, desk, gym bag, etc. This can work for toiletries too if you ever find yourself deciding between wearing deodorant and being to work on time.

There’s An App For That: Routine Edition. 

Some people swear by routines as a way to simplify and accomplish their non-negotiables. Which is great! …if you don’t struggle with routine. Also… HOW do you build a routine in the first place? While I do have a video about that… there are apps out there that can help, too!

Each app is different, some built specifically for routines, while others CAN be used for routines. It’s worth trying each one to find out what works best for you! Some of the most mentioned apps? Habitica, RoutineFlow, and ToDoist. Added benefit? These apps will store the steps of the routine you want to build; working memory need not apply!

ADHD Congress | June 3-6, 2026Cape Town, South Africa www.adhd-congress.org 

While I won't be attending this event, it’s a global gathering of researchers and clinicians sharing the latest evidence-based breakthroughs in ADHD treatment. It’s designed to bridge the gap between complex science and real-world ways people can manage their symptoms for life. 

2026 ADHD Conference | July 22-23, 2026Live. Online! www.pesi.com 

While I won’t be attending this year, this is your chance to learn from 17 leading experts in ADHD! Join hundreds of fellow Brains (online) as you gain new strategies on how to navigate the complexities, controversies, and emerging research in ADHD.

The One Thing Everyone with ADHD Gets Wrong About Friendship

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