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What To Do When You Need To Start, But Can’t (Patreon)

Published:
2026-07-16 17:43:24
Imported:
2026-07
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Keep track of the tasks you want to get done with Sunsama! Try Sunsama today at https://sunsama.com/a/jessicafromhowtoadhd

There are so many creative strategies out there for ADHD. So, in this video, I'm going over some incredible strategies I've learned from this amazing community! Stick around - because I also notice a common thread that connects a lot of these strategies.

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What To Do When You Need To Start, But Can’t

Keep track of the tasks you want to get done with Sunsama! Try Sunsama today at https://sunsama.com/a/jessicafromhowtoadhd There are so many creative strategies out there for ADHD. So, in this video, I'm going over some incredible strategies I've learned from this amazing community! Stick around - because I also notice a common thread that connects a lot of these strategies. 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 The #1 Struggle for This community 00:45 Procrastinate Mindfully 01:54 Count Yourself In 03:16 Help Me Help You Help Me 04:07 How an Octopus Helps 05:05 Only the Tiniest Step 06:33 Sing It Out! 07:08 Otterbots, Roll Out! 09:27 How to Stop Scrolling Your Phone 10:03 Leash Yourself?! 10:38 Or Use a Tiara! 11:37 Use Phone Game Ads To YOUR Benefit! 12:12 Or Bingo Cards! 12:31 Super Duper Low Stakes Timers 13:18 Use Fun Challenges to Get You Started 13:36 I'm Noticing Pattern 13:49 Transition Tasks & Being Task Adjacent ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing

Comments

Brodie

Everything lol its messed up hate it

AH Cottrell

First one 100% true with me

Tan A Summers

These are great hints! Do you have a list of them that I can download? In my case, I start a brainless audio book and then I can do things while I listen. I can’t even get dressed without an audiobook. But it can’t be something where my brain needs to be engaged.

Kristine Draws

This episode helped me sooooo much the other day when I was stuck.

Dale Sherman

I set up whatever I need to do the task so I can just jump right in when I do start it. I might have several tasks all staged to start, but when I do start it’s quick and easy to get into the flow, no stopping to get a pencil or other item. It works well when I’ve got a big task that takes more than a day to stage things for starting the next day, even if I could easily do it right now. It makes jumping right into the flow when I come back to it. And surprisingly, a nootropic called Cognizin (citicoline) is helping remove the angst that is contributing to my mental roadblocks.