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What does procrastination look like for you? Is it passive or active or a mix of the two? Do you procrastinate mindfully? Tell us about your procrastination and how it manifests for you! 

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What Procrastination Looks Like from the Inside

What exactly is procrastination? Let's explore it and what it really looks like from the inside. Support us on Patreon: http://patreon.com/howtoadhd Check out our website: http://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Research for this video provided by: Farah Mahmud "The Show Must Be Go”, “Carefree”, “Life of Riley”, “Bittersweet” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Comments

Mona Jabr

I love it when you called it head in the sand!!! Exactly how I feel about it!

Rick Pye

Another great video Jessica! ❤️

Abi

This was fascinating!! I use procrastinating to get other projects done. I try to do all my bad habits mindfully and actively and it makes a big difference and I thought it was just me being weird. It's really nice to see it's A Thing lol. I will often clean my room to avoid working on a resume, or other such chore shift arounds. When I had a huge art project to do, I revved up by completing a bunch of tiny ones. The rush of completing those made the bigger project feel more possible. So I've started doing that with house cleaning. I will do 4-6 tiny chores and feel so good doing them that I brave up to do a bigger time consuming chore.

Diane Welsh

I watched as a break! I did the thing I had to do after working myself up to the doing the thing (phone call and 3 texts *shudder) and decided my reward was to watch. And it was a useful watching. Ty!