My low-sugar snack to power through an afternoon class… on four hours of sleep. (Patreon)

Despite not sleeping well, I felt super energized and alert today. I’m very strict about my diet on bad-sleep days. I had a protein-filled breakfast of eggs, kale, Swiss cheese, and apple slices; a hearty tofu salad for lunch at work; and these low added sugar snacks before my 2:30PM class. This morning, I got some nice protected sun exposure to help regulate my circadian rhythm and took a brief walk to work for light exercise. Ironically, bad-sleep days tend to be my most productive days because I’m super conscious about my energy-conserving habits.