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Good day, Patrons!

This week, I wanted to do something a little bit different. Instead of just offering a weekly intention, I wanted to initiate you into an advanced meditation practice.

This is a meditation technique that can clean out a lot of psychic garbage. It is a useful tool on our energetic journeys toward wholeness and wellbeing!

I hope you find this useful. Please reach out if you have any questions.

Love and blessings, Kae

Files

Special Video & Weekly Intention: Advanced Meditation Technique

🌐My Website: http://ecstaticself.com 📘My self-guided, spiritual adventure book: http://amazon.com/author/kaestrouse 📿Go deeper with this work on Patreon: http://patreon.com/ecstaticself 📸Find me on Insta: @selfecstatic 🐥Find me on Twitter/Facebook/Medium: EcstaticSelf #ecstaticself

Comments

Elwyn Hull

Thank you, Kae.. since I'm quite new with meditation, I'm finding myself "fighting" with the mechanics and thus I feel I'm missing the desired effect. I'll keep practicing, though. Glad you're there. Elwyn

Craig Stine

Thank you so much Kae! I had been taught the circular breathing, but never the double breath… thank you for sharing that with us !! I find this type of meditation soooo helpful for dissipating anxiety! 😌 I find also that although quite different, the kapalabhati breath is one of my favorites! 😉 Thank you again for yesterday’s “hang-out!” It was a blast!! Talk soon…🙏❤️❤️🙏