Tomorrow's video is an introduction to meditation. As Patrons, you get first peeps!
Love to you all!
Namaste, Kae
Struggling to learn to meditate? Feel like you can never quiet your mind enough? Today, I guide you through a fool-proof way to center within! *Note: I am using the term "Zen" in the colloquial sense...in this video I am NOT teaching traditional Zen style meditation. My background in meditation comes from India & Tibet, not Japan. 🌐My Website: http://ecstaticself.com 📘My self-guided, spiritual adventure book: http://amazon.com/author/kaestrouse 📿Go deeper with this work on Patreon: http://patreon.com/ecstaticself 📸Find me on Insta: @selfecstatic 🐥Find me on Twitter/Facebook/Medium: EcstaticSelf #ecstaticself #meditation #howtomeditate
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