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Hello dearest,

Here is part 4 of the series. 

This video continues to dive deeper into the where, what and why the body's senses are an amazing guide for body awareness.  

Join me as I guide you thru steps 1-3 as a review and  it will roll right into the theme of Part 4: "Gently and Mindfully Move Towards Any Sensual Sensations" and explore all the possibilities of connecting to every little magical thing your body is saying to assist us in fine tuning our internal listening skills.

Enjoy !

Rie  

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Comments

Anonymous

So helpful to have these foundational elements broken down. Returning to self care, what an important prompt. Appreciating this gentle and compassionate guide to bring my mind back to my body and the present moment.

Rie Katagiri

So glad this has been helpful Sam! I just love teaching foundational work. It comes from years and years of studying with Master Teachers I think! Thank you for the feedback!