BODY LAB: Finding Your Center (FULL CLASS) (Patreon)

If you missed last Sunday's Livestream, here it is.

You will need the all  your Yoga Tune Up massage balls or your alternative props.

This practice is once again gentle to do  anytime of day.  

There are some nice ways to ground through massaging and engaging your feet and  sleepy muscles of your butt while keeping your awareness on  the  center  line of your  body like the center line of the Yin and Yang symbol.  Moving towards center helps us shift out of the hamster wheel that keeps us in the "too much or too  little" state of  thinking.

Be well everyone!

Cheers and Chi,

Rie