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From the Body Lab Archives.


Hello everyone,

This is from my community class around election time, where I help introduce and break down some basics using the Tune-Up balls while also inviting some awareness and togetherness. We're all in this together. That's the first thing I think is beautiful to remember. In such a divided time, if we can come together, instead of apart in any way, any part of us, connecting through our common ground.

With Love,

Rie xx


Original class November 01, 2020.

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Body Lab 11.01.20 FULL CLASS

Note start time (14:02 of original), can alternatively start about seven minutes later when you get right into meditation (20:07 of original) if you don't like...

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Anonymous

Needed this tonight more than I knew.