EMA BASICS: Slowness Finds Strength (Full Class) (Patreon)

From the EMA Archives

Hello my loves,

Although its early May, summer is just around the corner and tuning into our heart meridian is helpful any season so let's take some time to have a practice that connects us with this
fire element. 

Truth comes from deep within, rising from the heart.

This class incorporates some gooey stretches, so make sure you grab your Tune-Up balls if you have them or have a couple of hand towels nearby.

xxRie

Original Class July 13, 2020