Gathering Qi to Stay Centered (Patreon)

From the Body Lab Archives

Hello dears,

Here's a class using the Qi Gong practice to help with staying centered. Having my own center is very helpful to get me through times like these and be better member of my community. So, how do we stay centered when outside obligations are pulling us out? I hope today's practice supports you just as you are and where you are.

xx Rie

Original Class November 25, 2020