BODY LAB: Check Yourself (Full Class) (Patreon)

From the Body Lab Archives

What a special Body Lab we shared this past Sunday. This class focused a lot on checking in with ourselves and being kind, using breath work to dig deep. We have been feeling our aches, injuries, allergies. Meet them with love and compassion. And don't force anything to happen. 

So land here… Feel your breath begin to travel into your body… that stillness and deep breathing..

xx Rie

Original Class May 30, 2021