Patreon Exclusive: Fall Qi Gong Class Replay (Patreon)

Hello dear patrons!

In lieu of sharing the October EMA and Body Lab class recordings (we had some technical difficulties with the audio), I want to share this special Fall Qi Gong class I taught in 2020. 

In this class we focus on nourishing ourselves with our breath, and we practice balancing the elements within ourselves. We use the wisdom of the elements, particularly metal (the autumn element) to support our lungs, to fortify our strength and wellbeing, and to encourage the natural flow of life.

I hope you enjoy. Please let me know if you have any questions or thoughts relating to this practice, I'd love to hear from you. 

Love,

Rie