Body Lab for Softening Tension - Full Class Replay (Patreon)

Replay from 1.16.22

This class is dedicated to those who have chronic tension. Using Poly Vagal Theory, we use soft feedback, vocal vibration and kinetic chains to help our parasympathetic nervous system guide our movements.

May you feel safe in your body my dears and find time to play and be spontaneous from a relaxed place.

With Love,

Rie

For your personal practice only, please do not teach or share the content of this recording without permission. This is for safety reasons. If you are interested in teacher training with Rie, please contact us for more information.