Rie Katagiri

10/30 Body Lab Replay - Clearing & Cleansing (Patreon)

Published:

2022-11-02 23:01:04

Imported:

2026-06

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Hello there Body Labbers!

I hope you enjoy the replay of our October Body Lab class.

Return to this practice any time your respiratory system needs a little boost, or when you are in the process of clearing, releasing, renewing something.

There is a lot of wisdom in Traditional Chinese Medicine and Ayurveda that speaks to cleansing during the Fall season. Lungs are the organ associated with the autumn season in Traditional Chinese Medicine as well. Clearing the phlegm, the mucus, the clogged skin, the craziness of the year. The winds come through, lifting deadened leaves from trees, carrying them elsewhere.

This way the cycle continues, unburdened.

In this Body Lab Class we:

-Do ballwork

-Stretch

-Do breathwork

-Pay particular caring attention to our respiratory muscles, upper back, neck, and chest

-Releasing the tension and burden of the upper body so that we can get more oxygen into our blood, and improve our respiration.

-Refresh our breath

This practice provides support for making big and necessary changes in our lives.

to your wellness,

Rie

Link to practice: https://vimeo.com/766642227/0dcb79dae1

Files

Previews only

October Body Lab Livestream: Clearing & Cleansing

This Fall refreshing practice will help us breathe better, fuller, new life into our inspirations, our creations, whatever we want to bring through into our life. In this class, we tend to the Lungs with ballwork, stretching, and breath work. Clearing the lungs supports us in making big and necessary changes for renewal and wellbeing.