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Body Lab Replay 11/27: Presence (Patreon)

Published:
2022-11-29 23:06:17
Imported:
2026-06
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Videos

Content

Hello everyone!

Hope you had a lovely Thanksgiving. 

In this month's body lab practice we focus on being present with our body's needs, in order to be really nourished and supported. We practice dropping in with the body without getting ahead of ourselves.

We begin seated, then take it to the floor. Enjoy!


This month's class features: 

-Qi gong

-Breath work

-Organ balancing work


This month's class props:

-Coregeous ball (or blanket/towel/pillow)

-Yoga Tune-up balls (or tennis balls)

-Yoga strap (or belt/scarf/long towel for shoulder work)


Files

Previews only

BODY LAB REPLAY 11/27

In this Body Lab we focus in on being present with the body and noticing where the body needs to be nourished and supported right now.

Comments

Anonymous

That was wonderful Rie, chuckling from pure pleasure, so gentle and powerful. I liked the cues to notice changes to vision and hearing after sticking neck out and telling her buddy it’s okay !