Body Lab Nervous System Care Class Replay (5/14/23) (Patreon)

Hello dears!

I hope you enjoy the replay of our Nervous System Care Class. 

We had a great turn out for this one. I hope you found it to be a supportive and valuable class!

It was my privilege to welcome students affected by the writers' strikes and other stressful world events as of late. 

We take some slow, deep time to soothe the tensions and knots in our shoulder blades, work with our breath, and tend to the whole body. 

Let me know how it goes :) 

LOVE,

Rie

For this class you will need:

-Your small sized yoga tune up balls (or rolled up washcloth/sock)

-A blanket to pad the knees, and roll up to use as a prop

P.S. Here is the link to the book I recommended in class:

Body by Breath by Jill Miller 

________________

Disclaimer:

This recording is for your personal practice only, please do not teach or share the content of this recording without permission- this is for safety reasons. You are taking this video class at your own risk, please seek your doctor’s advise if you have any health concerns.

If you are interested in a 1-1 or teacher training with Rie, please contact us for more information.

________________

Nervous System Self Class Replay URL (to watch in Vimeo): https://vimeo.com/827406240/0711e679dc?share=copy