Therapy Update (Patreon)

I am on session 12 of 16 of my Trauma Therapy Intensive. GOSH.

Wanted to share something with y'all from my worksheets that I've found helpful. You'll find the file is attached to this post if you'd like to download it! <3

How it works is you write down a challenging thought that is (or has been) painful for you. Then you answer five of the 13 questions. Whichever questions you want.

Then you reward yourself. Do something nice for yourself. Unearned! Indulge!

That's it that's all I got today but there's going to be a special announcement and SOON so get excited!

...ok don't get too excited. This is not more exciting than a dog.