WILearned

New Video! Intermittent Fasting and Sleep (Patreon)

Published:

2018-01-13 14:33:59

Imported:

2026-06

Tags:

intermittent fasting sleep

haven't archived this post yet. have a subscription? use the importer!

Content

Hey everyone! New video. I'll have the transcript up early tomorrow, it's pretty late past my normal sleeping time and I need to preserve my circadian rhythm :)

Files

Previews only

Intermittent Fasting - How it Affects Sleep

It's common to have sleep trouble with fasting, but intermittent fasting should actually improve sleep. Here's why. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X I'll fill this section out better with more information and a link to the transcript tomorrow morning. Speaking of sleep, I need to get some. For now, check out this excellent interview with Dr. Satchin Panda and Dr. Rhonda Patrick: https://youtu.be/-R-eqJDQ2nU Featured Music: Broke for Free’s ”Solitude” For business inquiries: joseph.everett.wil@gmail.com