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NEW VIDEO: The Diabetes Overflow [w/ Transcript] (Patreon)

Published:
2018-10-02 06:06:11
Imported:
2026-06
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Content

Hey everyone,

Here's the transcript for the new diabetes video. (36 studies on Keto's beneficial effects are at the bottom.)

Looking forward to your questions/comments!

-Joseph

Files

Previews only

Obesity & Diabetes Explained: The Overflow Phenomenon

The first 500 people to click my link will get two months of Skillshare Premium for FREE! http://skl.sh/learned5 ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ★Sequel to my other video on diabetes DISCLAIMER: The discussion of this video is type 2 diabetes. If you have diabetes, please investigate further before making drastic changes. This video is of course not meant to be a prescription or to be interpreted as medical advice. The aim is for it to be a stepping stone towards finding what works for your specific personal case. Being on a low carb diet or a keto diet will induce certain physiological changes that you'd do well to be aware of. For example most people think a ketogenic diet is accompanied by an inevitable "keto flu," but in most cases this can be avoided by taking some sodium. Many many people are experiencing improvements on a low carb or keto diet and/or a fasting protocal, but of course you need to consider how this would interact with whatever medications you may be taking or other factors that make your case unique. Featured talks: Dr. Ted Naiman - 'Insulin Resistance' - https://youtu.be/Jd8QFD5Ht18 Ivor Cummins - Wanna know how to collapse your heart disease risk? Ok then. - https://youtu.be/UZoQiDaWnuE Recommended reading: Jason Fung's "The Diabetes Code" - https://amzn.to/2N3yGgW Jason Fung's "The Obesity Code" - https://amzn.to/2Dx1Y81 Robert Lustig's "Fat Chance" - https://amzn.to/2Oc3EIb ★TRANSCRIPT WITH LINKS TO SOURCES - Will post publicly on Patreon when the site is no longer down for maintenance. For Business inquiries: joseph.everett.wil@gmail.com

Comments

Peter Austin

I would suggest you read "The China Study" by T. Colin Campbell PHD which advocates the exact opposite to the ketogenic diet, i.e. a plant based diet for overall good health. I would be very interested in your view. Two other books I would recommend: "The Starch Solution" by John A McDougall MD, and "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn, Jr., MD. I found them very interesting, so much so, I began eating a plant based diet at the beginning of September and feel better for it. Whatever dietary path you choose, I wish you well and will continue to support you on Patreon. 8-)

Anonymous

Totally on board with all your videos on sugar and fat etc, but I keep seeing information on good / bad oils being a big factor to health (e.g. Deep Nutrition), any chance of a focused video on this? I've notice that vegetable oil is in ALOT of manufactured food items, I'm wondering whether I should be avoiding them as much as possible! Love your content! Cheers

WILearned
>>15969281

Thanks Peter, I'm aware of the work by these doctors. Actually, one of the first things that sparked my interest in nutrition was watching "Forks Over Knives" several years ago. I became very invested in the vegetarian approach to health. Since then I've come to place little trust in using epidemiology as a *basis* for this or that claim. As a counter point, take a look at Denise Minger's breakdown of The China Study. I can't say I've read the Starch Solution, but I've seen John McDougall point out studies like that of Walter Kempner's that apparently reversed diabetes with a *96% carb diet* consisting of rice, fruit juice and *unlimited sugar*. Due to the competition between glucose and fat oxidation, it's understandable that you could become super efficient at burning glucose and in fact reverse diabetes assuming you have absolutely no fat competition. On that note, Kempner found that even a tablespoon of oil would nullify the beneficial effect of the diet. So, can a plant based high carb diet help fix diabetes? Yes! Does that mean a Low Carb cannot work? Nope, they both work. (This is why I tried to highlight the significance of mixing fat and sugar in the videos.) Actually, I'm planning to make a video explaining just this as I feel my diabetes series is incomplete without it. Watch Ted Naiman's talk from 18:00 to 25:00 <a href="https://youtu.be/Jd8QFD5Ht18?t=1080" rel="nofollow noopener" target="_blank">https://youtu.be/Jd8QFD5Ht18?t=1080</a> I think it's really great that he acknowledges this "Rice Diet Paradox" in his video to give a complete picture. Anyways, thanks for the support and, challenges like these are appreciated. It's always good to discuss "the other side" of things as it betters everyone's understanding :)

WILearned
>>16035218

Yes Vegetable oils are totally wretched, you should avoid them. I've kinda touched on that in a couple videos, but I suppose I should make a dedicated video