WILearned

NEW VIDEO: Improve Heart Rate Variability, Improve Willpower (Patreon)

Published:

2017-04-02 01:52:51

Imported:

2026-06

Tags:

brain heart rate variability willpower

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Script for Willpower Video.rtf

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Hey everyone! Happy April Fool's.
Check out my new video - script is attached.

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Improve Willpower in 5 Mins | How Heart Rate Variability helps Brain Function

Happy April Fool's! Not a joke video - content starts at 0:49. This video is about heart rate variability's connection with willpower. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned The Book I mention: "The Willpower Instinct" (http://amzn.to/2nscOip) emWave2 is quite pricey but has been a reliable HRV Monitor: ( http://amzn.to/2mZZhTL) I have been using this for a while now just to improve stress and somewhat measure whether or not my meditation practice is being effective.