Early Access - Helping You Through a Mental Health Crisis (Patreon)

This particular audio was written with a bipolar episode in mind, but I wanted to keep it broad to include more people, because a lot of people have experiences like this and mental health crises will look different for everyone. But no matter what the underlying cause, it’s a difficult thing to go through. Don’t feel like you have to hide it or tough it out. You deserve support and understanding. It’s ok to need help and you should never feel bad about asking for it.