Meditation 7: Muscle Relaxation (Patreon)

Published:

2021-02-07 22:07:31

Imported:

2026-06

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Content

Feeling stressed, or having trouble sleeping? Take a few minutes to relax your body, one muscle at a time.

Helpful for anyone with high blood pressure, migraines, sleep issues or overall stress. Enjoy as often as you need :)

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Looking to relax? This progressive muscle relaxation will melt your stress away.