Ancient Pulse - Instrumental (Patreon)

4 Rounds

Holds: 1:00, 1:30, 1:30, 2:00

Round 1 (1:00 Hold)

0:21 BOF (Breath Of Fire)

0:42 ALKA (Alkaline Breathing)

1:05 Double The Speed

1:26 Shamanic Breathing

2:04 Countdown 5,4,3,2,1

2:11 Take A Full Breath In

2:22 And A Big Exhale (Right into our breath hold)

3:23 Recovery Breath in

3:38 Exhale (Return to Normal Breathing)

Round 2 (1:30 Hold)

3:53 ALKA

4:15 Double The Speed

4:37 Shamanic Breathing

5:15 Countdown 5,4,3,2,1

5:21 Take A Full Breath In

5:33 And A Big Exhale (Right into our breath hold)

7:04 Recovery Breath in

7:22 Exhale (Return to Normal Breathing)

Round 3 (1:30 Hold)

7:40 ALKA

8:01 Double The Speed

8:23 Shamanic Breathing

9:01 Countdown 5,4,3,2,1

9:08 Take A Full Breath In

9:18 And A Big Exhale (Right into our breath hold)

10:50 Recovery Breath in

11:06 Exhale (Return to Normal Breathing)

Round 4 (2 Min Hold)

11:19 ALKA

11:41 Double The Speed

12:04 Shamanic Breathing

12:41 Countdown 5,4,3,2,1

12:48 Take A Full Breath In

12:59 And A Big Exhale (Right into our breath hold)

15:01 Recovery Breath in

15:17 Exhale (Return to Normal Breathing)

15:45 Tao Reading