Unwind After a Long Day - Instrumental (Patreon)

Unwind After a Long Day - 3 Rounds

No Words / Teach Your Own Class Timestamps

3 Rounds | Breath of Fire & Alkaline

Holds: 1:00, 1:30, 2:00

Round 1 (1:00 Breath Hold)

0:47 BOF (Breath Of Fire)

1:13 ALKA

1:26 2X Speed

1:39 Take A Full Breath In

1:46 And A Big Exhale (Right into our breath hold)

2:46 Recovery Breath in

2:56 Exhale (Return to Normal Breathing)

Round 2 (1:30 Breath Hold)

3:07 BOF (Breath Of Fire)

3:33 ALKA

3:46 2X Speed

3:39 Take A Full Breath In

4:07 And A Big Exhale (Right into our breath hold)

5:35 Recovery Breath in

5:46 Exhale (Return to Normal Breathing)

Round 3 (2:00 Breath Hold)

5:57 BOF (Breath Of Fire)

6:23 ALKA

6:36 2X Speed

6:50 Take A Full Breath In

6:57 And A Big Exhale (Right into our breath hold)

8:59 Recovery Breath in

9:08 Exhale (Return to Normal Breathing)

9:34 Tao Reading