Michael "Nothing But Ritual" - (Zenshred 3 Rounds) (Patreon)

0:48 Breath of Fire

1:20 Shamanic Breathing

1:52 full breath in

2:11 exhale and hold

3:13 Inhale

4:00 Breath Of Fire

4:32 Shamanic

5:05 Inhale Fully

5:22 Exhale Retention

7:11 Breath of Fire

7:43 Shamanic

8:16 Inhale

8:33 Exhale hold

Tao Reading Verse 33

"Knowing others is wisdom;

Knowing the self is enlightenment.

Mastering others requires force;

Mastering the self needs strength.

He who knows he has enough is rich.

Perseverance is a sign of willpower.

He who stays where he is endures.

To die but not to perish is to be eternally present."