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🎵 Future Presence – 110 BPM

🌀 Round 1 (Start: 0:00)
0:17 Breath of Fire
0:34 Breath of Fire 2X Speed
0:52 Alkaline Breathing
1:10 Alkaline Breathing 2X Speed
1:27 Fully In
1:38 Exhale into Breath Hold
2:38 Inhale Fully In
2:46 Exhale Return to Normal Breathing

🌀 Round 2 (Start: 2:54)
2:54 Breath of Fire
3:11 Breath of Fire 2X Speed
3:29 Alkaline Breathing
3:47 Alkaline Breathing 2X Speed
4:04 Fully In
4:15 Exhale into Breath Hold
5:15 Inhale Fully In
5:23 Exhale Return to Normal Breathing

🌀 Round 3 (Start: 5:52)
5:52 Breath of Fire
6:09 Breath of Fire 2X Speed
6:27 Alkaline Breathing
6:45 Alkaline Breathing 2X Speed
7:02 Fully In
7:13 Exhale into Breath Hold
8:13 Inhale Fully In
8:21 Exhale Return to Normal Breathing

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