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🎵 Desert Flow Higher – 115 BPM

🌀 Round 1 (Start: 0:00)
0:16 Breath of Fire
0:33 Breath of Fire 2X Speed
0:50 Alkaline Breathing
1:06 Alkaline Breathing 2X Speed
1:23 Fully In
1:40 Exhale into Breath Hold
2:42 Inhale Fully In
2:51 Exhale Return to Normal Breathing

🌀 Round 2 (Start: 3:03)
3:03 Breath of Fire
3:20 Breath of Fire 2X Speed
3:37 Alkaline Breathing
3:53 Alkaline Breathing 2X Speed
4:10 Fully In
4:27 Exhale into Breath Hold
5:29 Inhale Fully In
5:38 Exhale Return to Normal Breathing

🌀 Round 3 (Start: 5:50)
5:50 Breath of Fire
6:07 Breath of Fire 2X Speed
6:24 Alkaline Breathing
6:40 Alkaline Breathing 2X Speed
6:57 Fully In
7:14 Exhale into Breath Hold
8:16 Inhale Fully In
8:25 Exhale Return to Normal Breathing

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Comments

Gabriel Flores

EDM and breath work are a few passions of mine so this was SO FUN. So much gratitude 🙏