Training Session (MD+1 & MD-5) - FC Porto 2024 - Vítor Bruno (Patreon)

On this day, the squad followed a tailored recovery plan after the match. The starting players engaged in a classic football recovery session: low-frequency cycling for aerobic recovery, followed by mobility exercises and stretching on the mat to promote muscle regeneration. Meanwhile, players with limited or no game time participated in a specific training session designed to balance their workload with that of the starters. This method ensured the entire team remained aligned in recovery and performance readiness.

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