Applying "Strength" in a Football-Specific Context (Patreon)

Applying "Strength" in a Football Specific Context by Coach Patricio Cornejo

In this training setup, Coach Patricio Cornejo (Fitness Coach at CD San Marcos de Arica) uses a creative star-shaped organization where players must accelerate over short distances and perform continuous changes of direction before arriving at the rondo to recover the ball. A great example of how to apply "strength" to football in a context-specific and dynamic way! Football Knowledge available at https://www.patreon.com/PedMenCoach eBooks: https://payhip.com/FootballCoachesLyceum Thank you so much for your generous donations! Your support is helping bring Football Knowledge to life—one idea, one lesson, one game at a time. Grateful for each contribution: paypal.me/PedMenCoach