Fitness in Soccer - Training Principles (Patreon)

Published:

2019-07-24 20:50:42

Imported:

2026-06

Tags:

Books Fitness in Soccer Training Principles

haven't archived this post yet. have a subscription? use the importer!

Downloads

Missing 1 full-res photo, 1 file, as this post has not yet been imported.

1. Supercompensation

2. Delayed Transmutation

3. Cumulative Training Effect

4. Residual Effects of Training

5. Interference or Superposition of Training Effects

6. Training Process and Goal Setting

7. Specificity (Specific Adaptations to Imposed Demands)

8. Transfer Effect (Cross-Training)

9. Initial Value and Diminishing Returns

10. Inter-Individual Variability

11. Nature or Nurture?

12. Principle of Reversibility

13. Progression

14. Variation

Previews only