GK+(5+5)v(5+5)+GK - Maurizio Sarri (Patreon)

Published:

2019-11-14 00:24:51

Imported:

2026-06

Tags:

Blue Day Maurizio Sarri

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- 3-touch limit;

- goal only valid with a first-time shoot;

- change every minute the players;

- 2 sets of 10 minutes (3' recovery between sets);

- 30x20m field;

- increased tension of the muscular contraction.

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