Pre-match Warm-up - Xavi Hernández (FC Barcelona 2021) (Patreon)

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• 1. General Activation with and without the ball.mp4
• 2. Dynamic Stretching + SAQ.mp4
• 3. Activation with the ball + Accelerations.mp4
• 4. Positional Game '4v4 + 2 neutral players'.mp4
• 7. Hydration.mp4
• 8. Acceleration in half-field.mp4
• 9. Reaction Speed with the ball.mp4
• 6. Individual Football Preparation (shooting, crossing and interceptions).mp4
• 5. Attack v Defense '5v5+GK'.mp4
• Pre-match Warm-up - Xavi Hernández (FC Barcelona 2021).pdf
• Aquecimento Pré-Jogo - Xavi Hernández (FC Barcelona 2021).pdf

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