Implementing High-speed Running and Sprinting Training in Professional Soccer (Patreon)

Authors: Marco Beato, Barry Drust, Antonio Dello Iacono (Int J Sports Med 2020)

Abstract:

- High-speed running and sprinting training play an important role in the development of physical capabilities, sport-specific performance and injury prevention among soccer players.

- The recommended methods to ensure high-speed running and sprinting exposure for both conditioning purposes and injury prevention strategies among soccer players are: high-intensity running training, field-based drills and ball-drills in the form of medium- and large-sided games.

Introduction:

- Although HSR and sprinting account together for only 10 % of the total distance covered during a match, the high intensity physical efforts they inherently involve are generally considered by researchers and practitioners of paramount importance for both competition outcomes and soccer specific fitness training.

- Straight sprinting has been identified as the single most frequent locomotive action in goal situations performed by either the scoring player and the assisting one.

- HSR and sprinting distances were also found to reduce towards the end of the game and temporarily after intense periods. In particular, these periods coincide with the last 10–15 min of each half when higher frequency of goals are scored during a match. On an individual level, the ability to repeatedly cope with the high-intensity demands of the match and to effectively execute their tactical role may ultimately represent an asset to gain advantages in attacking and defensive situations over the opponents.

In summary, it seems prudent to consider HSR and sprinting efforts as key determinant for successful participation in soccer both at team and individual level.