Football Coaches Lyceum

From '1v1' to 'GK+3v3+GK' - Colo-Colo 2023 - Gustavo Quinteros (Patreon)

Published:

2023-01-12 21:34:28

Imported:

2026-06

Tags:

Blue Day Individual Duel

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From '1v1' to 'GK+3v3+GK' - Colo-Colo 2023 - Gustavo Quinteros.mp4

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Content

Exercise to be performed at least 72 hours after the previous game and 72 hours before the next game.
Ratio of work to rest of 1:4. For example, a 30-second game followed by 120 seconds of rest.