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By NATIONAL TECHNICAL STRUCTURE OF U15 to U20 (Portuguese FA)!


Discovery and Formation of the Foundations of Football (U5-6-7-8-9):

Main Characteristics:

  • Period of major evolutionary changes;
  • Greater body development and effectiveness;
  • Emergence of operational intelligence;
  • Overcoming of the family context;
  • Transition from the world of play to the world of work;
  • They are generally egocentric;
  • Availability to learn (great motivation);
  • Limited attention span;
  • They are very sensitive to criticism;
  • Beginning of cooperative process.

Main Objectives:

  • Cultivate and stimulate the joy of playing soccer;
  • Create marks for life;
  • Encourage children to think and decide (not format);
  • Achieve motor wealth (diversity of balls, goalposts, game rules,...);
  • Recreate the context of street football.

Structural Dimension:

  • 3v3; 4v4; 5v5; 6v6; 7v7 game (for the more advanced) and Variants (1v1; 2v1; 2v2 with supports, 3v2;...).

Functional Dimension:

  • I like to play, play and play;
  • Explore different individual and collective game actions;
  • Understanding of "Having and Not Having the Ball";
  • Introduction to the cultural principles of the game (penetration, offensive coverage, mobility, width, contention, defensive coverage and concentration,...);
  • "Eyes on the game";
  • Experience different positions (including goalkeepers);
  • Explore different technical actions;
  • Recover the ball when lost;
  • Close and far space from the ball;
  • Understanding of defending the goal;
  • Play across the full width (amplitude);
  • Structures that allow forming triangles and diamonds;
  • Functional lines (defense/midfield/attack).

Example of Exercises:

1# Objective: Penetration and Contention


  • Exercise: 1x1 game + 2 side supports;
  • Space: 15x10 m (variable);
  • Duration: 8x1’ to 2’+1’ recovery = 16’ to 24’; 
  • Progression: Integration of GK = GK+1x1+GK + 2 supports (possible variation of supports for depth).


2# Objective: Cultural principles of the game

  • Exercise: 2x2 game without goalposts - crossing the end line with the ball controlled through dribbling. Between the cones, the goal is worth 2 points and outside is worth 1 point;
  • Space: 20x15 m (variable); 
  • Duration: 3x1,30' to 2'+1' recovery = 7,5' to 9'.


3# Objective: Cultural principles of the game

  • Exercise: 3x3 game with 4 goalposts;
  • Space: 15x20 m (variable);
  • Duration: 3x5’+1’ recovery = 18’.


4# Objective: Cultural principles of the game

  • Exercise: Game GK+3v2+GK. Players rotation every time there is a goal or after 2 minutes;
  • Space: 25x20 m (variable);
  • Duration: 3+6'+1' break = 21'. 
  • Progress: After losing the ball, defenders perform an offensive transition, with opposition from the attacker who lost the ball (2v1).

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