Coadjuvant Training by Paco Seirul.lo (Patreon)

Coadjuvant Training is a form of training that emphasizes the importance of parallel preparation for athletes to improve their physical and technical abilities. It focuses on developing skills and techniques that are not only specific to the sport, but also support the athlete’s wellbeing to handle the training and competition loads. Coadjuvant training includes preventive, restoration, structural, and specific qualities components. It is intended to help athletes reach their full potential by using a variety of techniques such as plyometrics, weight training, stretching, and agility exercises.