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Football Speed '(1+3)v(1+2)+GK' - İnegölspor 2023 - Necip Emre Yılmaz (Patreon)
Published:
2023-04-19 23:42:14
Imported:
2026-06
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Content
Anaerobic Training: During the work intervals, players should aim to work at maximal effort for 5-15 seconds. Rest periods are typically longer than for aerobic training, with 2-3 minutes of rest between sets.
