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Complex SS1: 

A transition Goalkeeper exercise that includes a distribution from the goalkeeper into a complex shot stopping situation; a combination finish or cut back situation.


Complex SS2: 

Complex goalkeeper exercise which includes shot stopping, through ball and cut back situations.


GK Shot Stopping 2: 

Goalkeeper repositioning exercise leading into combination shot stopping situations.


SS3:  

A shot stopping exercise which can be a shot from distance or a combination finish.


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GK's Training by Andrew Sparkes (Southampton FC 22/23)

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