Breathe Into Bliss: Progressive Muscle Relaxation (Patreon)

If you find yourself struggling to achieve HFO, I recommend starting here. It is designed to help you connect with your body, understand its sensations, and gain greater control — key foundations for deeper HFO work.

Beginner-friendly and approachable, this session combines focused breathwork with theta binaural beats to gently guide you into relaxation. CJ’s music, crafted on the Arturia synthesiser, adds a hypnotic layer, making this a grounding and reconnection experience for anyone looking to build body awareness.

Once you feel comfortable with this practice, you can move on to the companion breathwork HFO audio for a deeper journey into hands-free release.

Chanel x