Control your body (video) (Patreon)

You can have all the strength in the world, but if you can't control your body, what do you have?

I've had to come back from quite a few serious injuries, including a broken back, torn meniscus, partially torn quad tendon, torn ACL, and I currently have multiple herniated and bulging discs, along with degenerative disc issues. And a hernia. That's just listing a couple of issues. At one point, I could not walk after one of my injuries. It took a year and a half of therapy to get back to a good place. This doesn't mean I have no pain. Quite the opposite. But the constant pain inspires me to make sure I stay in good condition.

If I can do it, anyone can. :)