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give me something you're aiming for this year (Patreon)

Published:
2025-01-20 08:51:22
Imported:
2026-06

Comments

Michael

sell paintings

Stanthemilkman

Have abs first time. Get a promotion

Nathan
>>165722246

Count your calories and try to keep it below the average for your weight, height and gender. Do about 2 ab exersises every second day (don't do planks) I do 20 leg raises and 20 sit ups and increase by 5 reps every other workout, once you reach 100, add more weight, like 5kg to the leg raises and 10kg to the sit ups. After about 6-months, if you're already around 20% body fat (now), you'll have at least visible abs. If you're larger, then it may take 8 months. Proof: I've already done this twice and have had abs for about 6-months for the second time in my life.