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Chi/Qi is our Life Force Energy. It is the source of all movement in the body, it warms the body to maintain a normal temperature, it defends the body against invaders or illness, it transforms food into useful substances, and it helps to hold things in their proper places. It is responsible for moving blood and body fluids.

The Shen translated means “Spirit” and is responsible for consciousness, cognition, and our emotional life. The Shen is responsible for thinking, planning, and feeling. 

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